21 day fix Breakfast Burrito

Posted by on Jan 28, 2016 in 21-Day Fix, Recipes

21 day fix Breakfast Burrito

Ingredients: 2 Eggs scrabbled 1 low carb wheat wrap slice of American cheese 1 slice of turkey bacon crumbled handful of Swiss chard or spinach 1/4 of a sweet onion diced 1tsp extra virgin olive oil Directions: Heat medium sized pan to med/high heat with 1tsp of Olive oil. Add Swiss chard and onion, sauté for 4 minutes. Add remaining ingredients except wrap and cheese. Cook until eggs are done. On a plate lay out the wrap and add egg mixture and cheese. Wrap it up! In the same heated pan place burrito and brown on each side until cheese is melted. ENJOY!! 21 day fix measurements  1 red, 1 blue, 1 yellow and 1 green    ...

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The Next Level Breakfast Sandwich (21 DAY FIX)

Posted by on Jan 14, 2016 in 21-Day Fix, Recipes

The Next Level Breakfast Sandwich (21 DAY FIX)

I prefer to do this in one large pan. Ingredients: Fried Egg Chicken sausage Pepper and Onion Slice of cheese Whole wheat Pita Directions: Saute peppers and onions in olive oil cooking spray for 5 minutes then move to the side of pan to make room for the rest. Add sliced chicken sausage then Egg so everything is cooking in the same pan but separately. Once everything is cooked to your liking, layer chicken and peppers on top of egg and top off with peppers, onions and cheese. Let cheese melt for a minute and place on toasted pita. Enjoy this healthy 21 day fix approved breakfast sandwich! 21 day fix the containers used: 1 & 1/2 red, 1 green, 1 yellow and 1 blue.  ...

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Insanity Max 30 Results

Posted by on Jan 13, 2016 in 21-Day Fix, Fitness Programs, Insanity, Reviews, Shakeology

Insanity Max 30 Results

Today was a BIG DEAL!! Results day from Max 30 and Shakeology program. The other day I finished the program and scheduled today to do the cardio challenge and measurements, which I haven’t done since the first month. This workout is designed to measure your success. In the first month my best time was 18min when I maxed out. TODAY I made it the entire 30min and DID NOT MAX OUT and I teared up!! WHY because I have pushed so hard and my son was right there to cheer me on. I am setting an example for my children and that’s some serious MOTIVATION! Max 30 results are as follows… 3lbs down 3.5 inches off of mostly my waist and man boobs wink emoticon while more importantly for me toning and gaining lean muscle.    ...

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21 Day Fix and Insanity results

Posted by on Oct 28, 2015 in 21-Day Fix, Fitness Programs, Insanity, Reviews, Shakeology, Videos

21 Day Fix and Insanity results

One year ago I decided to take a leap of faith and kick my fitness into a new gear. I ordered a challenge pack that consisted of the 21 Day Fix and Shakeology. I already had the Insanity programs collecting dust on my shelf and wanted to use that for the fitness part. Don’t get me wrong I did some of the 21 Day Fix workouts and they are awesome as well but I simply connect better with Shaun T, “Shits bananas Yo!”

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