21 day fix Breakfast Burrito

Posted by on Jan 28, 2016 in 21-Day Fix, Recipes

21 day fix Breakfast Burrito

Ingredients: 2 Eggs scrabbled 1 low carb wheat wrap slice of American cheese 1 slice of turkey bacon crumbled handful of Swiss chard or spinach 1/4 of a sweet onion diced 1tsp extra virgin olive oil Directions: Heat medium sized pan to med/high heat with 1tsp of Olive oil. Add Swiss chard and onion, sauté for 4 minutes. Add remaining ingredients except wrap and cheese. Cook until eggs are done. On a plate lay out the wrap and add egg mixture and cheese. Wrap it up! In the same heated pan place burrito and brown on each side until cheese is melted. ENJOY!! 21 day fix measurements  1 red, 1 blue, 1 yellow and 1 green    ...

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Vanilla Latte Shakeology

Posted by on Jan 16, 2016 in Recipes, Shakeology

Vanilla Latte Shakeology

Hands down my all time favorite Shakeology recipe. 1 scoop vanilla Shakeology 1 cup chilled coffee 1/2 cup no fat milk or unsweetened almond/coconut milk 1 tsp raw honey 1 cup ice Throw everything in the blender. Blend until smooth and enjoy!...

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The Next Level Breakfast Sandwich (21 DAY FIX)

Posted by on Jan 14, 2016 in 21-Day Fix, Recipes

The Next Level Breakfast Sandwich (21 DAY FIX)

I prefer to do this in one large pan. Ingredients: Fried Egg Chicken sausage Pepper and Onion Slice of cheese Whole wheat Pita Directions: Saute peppers and onions in olive oil cooking spray for 5 minutes then move to the side of pan to make room for the rest. Add sliced chicken sausage then Egg so everything is cooking in the same pan but separately. Once everything is cooked to your liking, layer chicken and peppers on top of egg and top off with peppers, onions and cheese. Let cheese melt for a minute and place on toasted pita. Enjoy this healthy 21 day fix approved breakfast sandwich! 21 day fix the containers used: 1 & 1/2 red, 1 green, 1 yellow and 1 blue.  ...

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Chicken Enchiladas Level Up Style

Posted by on Jan 13, 2016 in Recipes

Chicken Enchiladas Level Up Style

Ingredients: Enchilada sauce – Tbsp minced garlic or two garlic cloves 1/2 an onion 1 tsp cumin 1 tsp chili powder 2 cups tomato sauce 1 cup low sodium chicken broth 3 cups fresh spinach sea salt and pepper to taste Chicken filling – 3 chicken breasts 1/2 of a bunch of scallions 2 garlic cloves 2 tsp cumin 2 tsp chili powder 1 tsp oregano 1/2 tsp cilantro 1 tsp extra virgin olive oil 1/3 cup of low sodium chicken broth 1/2 cup of tomato sauce Enchiladas – 8 pack of low carb balance whole wheat tortillas (Mission) 1/2 of a package of low fat Mexican cheese other half of scallions chopped for garnish Directions: Preheat oven to 450 Chop 1/2 of an onion, garlic and spinach for enchilada sauce or what I find easier place those ingredients in a food processor with enchilada sauce spices and pulse till chopped and blended together. Saute’ in a medium sauce pan with olive oil for 5 minutes then add chicken broth and tomato sauce. Bring to a simmer for 5 more minutes then set aside. Chop chicken, garlic and scallions, set aside half of the scallions for garnish. Or again what I found easier place those ingredients in the food processor along with chicken filling spices and pulse until chopped and blended together. In a large skillet heat olive oil to medium and sauté all chicken filling ingredients except broth and tomato sauce for 8-10 minutes. Add broth and tomato sauce and simmer for 5 minutes then remove from heat. In a 13×9 inch glass baking dish, spray it with non stick cooking spray. Put 1/2 cup chicken filling into each wrap with a pinch of Mexican cheese. Place in baking dish and top with Enchilada sauce and remaining cheese. Bake uncovered for 10 minutes on middle rack then place on top rack and broil on 450 for 2 to 4 minutes until cheese is melted and golden brown. Top with Scallions  and serve with greek yogurt instead of sour cream to save some calories. ENJOY!!!       ...

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Turkey Kielbasa Soup

Posted by on Nov 14, 2015 in Recipes

Turkey Kielbasa Soup

In a large pot heat olive oil to med and add onion, carrots, celery, sea salt and garlic.
Sautée for 5 min then add kielbasa, mushrooms, Swiss chard and remaining spices.
Sautée for 2 more min then add potatoes and chicken stock.
Bring to a boil then simmer until veggies are tender.

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